1. Set an alarm to tell you when to go to sleep. By now, you’re too old for your parents to tell you when to sleep and wake up…but someone has to! If you want to be successful you must have plenty of energy. So the best thing for you to do is to set an alarm on your phone that tells you when to go to sleep each night. Don’t worry if you don’t make it to bed at exactly this time. The fact that the alarm goes off will help you to start getting into a better pattern. You should set the alarm for half an hour before you want to be asleep. This will give you time to get ready for bed. Make sure you get at least eight hours sleep per night.