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Mind, body and soul in balance

Updated: Jan 17, 2021

Schedule time for yourself


If you don’t take care of yourself, who will?


If you don’t take time and steps to preserve your health and well-being, then who will?


It is wonderful to have other people in our lives we can help, work with, be friends with and share activities with. However, you should be your own best friend first.


I know you want your family and friends to have the best of you! It takes deliberate effort on your part to make that happen. Make it a priority to schedule the time and place for yourself to bring what gives you comfort, health, joy or whatever you most need now.


Be intentional in resting, in playing, in growing. Take at least 10 minutes a day to read, to walk or to rest. Scheduling time for yourself is a must if you want the best of yourself ready to tackle your busy schedule.



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